Push 2

by objorgan

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Summary

  • event_availableDecember 11th, 2023
  • schedule92 h
  • equalizer12 sets,  141 reps
  • fitness_center7253.21 lbs

1. Dumbbell shoulder press 6 Marius

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 16 x 44.09 lbs

Total: 1499.14 lbs

2. Cabel side raise

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 16 x 19.84 lbs

Total: 1058.22 lbs

3. Rear delt kabel lowengren

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs

Total: 1388.91 lbs

4. Smith Machine Incline 6 Bench Press

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 12 x 132.28 lbs

Total: 3306.93 lbs