Englishexpand_more

Push 2

by objorgan

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Summary

  • event_availableNovember 15th, 2024
  • schedule65 h
  • equalizer17 sets,  213 reps
  • fitness_center16179.73 lbs

1. Smith shoulder press 9

  • Set 1: 10 x 126.77 lbs
  • Set 2: 10 x 126.77 lbs
  • Set 3: 11 x 121.25 lbs

Total: 3869.11 lbs

2. Dumbbell incline press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

3. Cabel side raise 6 ikke helt opp

  • Set 1: 15 x 30.86 lbs
  • Set 2: 16 x 30.86 lbs
  • Set 3: 16 x 30.86 lbs

Total: 1450.64 lbs

4. Cabel crossower low to high knee

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 50.71 lbs

Total: 1521.19 lbs

5. Cabel triceps extension over head rope 7over

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 15 x 79.37 lbs

Total: 3571.49 lbs

6. Cable tricep extension stang

  • Set 1: 8 x 141.1 lbs
  • Set 2: 8 x 141.1 lbs
  • Set 3: 8 x 141.1 lbs

Total: 3386.3 lbs