Sign In
Englishexpand_more

Push 2

by objorgan

Settings

List View

Summary

  • event_availableMarch 28th, 2024
  • schedule42 h
  • equalizer21 sets,  271 reps
  • fitness_center16755.13 lbs

1. Smith shoulder press 9

  • Set 1: 8 x 126.77 lbs
  • Set 2: 8 x 126.77 lbs
  • Set 3: 12 x 121.25 lbs

Total: 3483.3 lbs

2. Smith Machine Incline 6 Bench Press

  • Set 1: 10 x 148.81 lbs
  • Set 2: 10 x 148.81 lbs
  • Set 3: 13 x 143.3 lbs

Total: 4839.15 lbs

3. Cabel side raise

  • Set 1: 16 x 30.86 lbs
  • Set 2: 16 x 30.86 lbs
  • Set 3: 16 x 30.86 lbs

Total: 1481.51 lbs

4. Rear delt kabel lowengren

  • Set 1: 11 x 79.37 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2724.91 lbs

5. Dips

  • Set 1: 16 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

6. Cabel triceps extension over head one hand

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1488.12 lbs

7. Ut bak

  • Set 1: 13 x 50.71 lbs
  • Set 2: 14 x 50.71 lbs

Total: 1369.07 lbs

8. Cable tricep extension inntil

  • Set 1: 14 x 50.71 lbs
  • Set 2: 13 x 50.71 lbs

Total: 1369.07 lbs