Push 2

by objorgan

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Summary

  • event_availableJuly 2nd, 2024
  • schedule2 h
  • equalizer22 sets,  247 reps
  • fitness_center16420.03 lbs

1. Smith shoulder press 9

  • Set 1: 13 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4684.82 lbs

2. Dumbbell incline press

  • Set 1: 9 x 71.65 lbs
  • Set 2: 9 x 71.65 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2281.78 lbs

3. Cabel side raise

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 14 x 30.86 lbs

Total: 996.49 lbs

4. Rear delt kabel lowengren

  • Set 1: 9 x 94.8 lbs
  • Set 2: 8 x 94.8 lbs
  • Set 3: 13 x 79.37 lbs

Total: 2643.34 lbs

5. Dips

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

6. Cabel crossower low to high knee

  • Set 1: 8 x 66.14 lbs
  • Set 2: 13 x 50.71 lbs

Total: 1188.29 lbs

7. Cabel triceps extension over head one hand

  • Set 1: 11 x 57.32 lbs
  • Set 2: 10 x 57.32 lbs

Total: 1203.72 lbs

8. Ut bak

  • Set 1: 13 x 57.32 lbs
  • Set 2: 13 x 57.32 lbs

Total: 1490.32 lbs

9. Cable tricep extension inntil

  • Set 1: 13 x 57.32 lbs
  • Set 2: 13 x 57.32 lbs

Total: 1490.32 lbs