.Push Phase 1

by objorgan

Settings

lbskgs

Summary

October 5th, 2015
73 h
41 sets, 429 reps
29927.75 lbs

1. Barbell incline bench

Set 1: 10 x 165.35 lbs
Set 2: 9 x 165.35 lbs
Set 3: 5 x 176.37 lbs
Set 4: 5 x 176.37 lbs

Total: 4905.29 lbs

2. Barbell flat bench

Set 1: 5 x 165.35 lbs
Set 2: 7 x 170.86 lbs
Set 3: 6 x 170.86 lbs
Set 4: 5 x 170.86 lbs

Total: 3902.18 lbs

3. Cabel crossower low to high 3 over

Set 1: 8 x 50.71 lbs
Set 2: 14 x 39.68 lbs
Set 3: 13 x 39.68 lbs
Set 4: 10 x 19.84 lbs

Total: 1675.51 lbs

4. Cabel crossower high to low 15 over

Set 1: 12 x 66.14 lbs
Set 2: 15 x 50.71 lbs
Set 3: 14 x 50.71 lbs
Set 4: 10 x 30.86 lbs

Total: 2572.79 lbs

5. Seated Shoulder Press (Barbell)

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 5 x 110.23 lbs
Set 4: 4 x 110.23 lbs

Total: 2976.24 lbs

6. Seated Side Laterals Raises

Set 1: 11 x 19.84 lbs
Set 2: 15 x 19.84 lbs
Set 3: 14 x 19.84 lbs
Set 4: 11 x 19.84 lbs

Total: 1011.92 lbs

7. Rear Delt Flies hull 4

Set 1: 15 x 13.23 lbs
Set 2: 15 x 13.23 lbs
Set 3: 15 x 13.23 lbs

Total: 595.25 lbs

8. Rope Press downs

Set 1: 14 x 125.66 lbs
Set 2: 11 x 125.66 lbs
Set 3: 9 x 125.66 lbs
Set 4: 12 x 94.8 lbs
Set 5: 10 x 74.96 lbs
Set 6: 10 x 59.52 lbs
Set 7: 10 x 44.09 lbs

Total: 7195.89 lbs

9. Overhead Rope Extension hull 10

Set 1: 13 x 74.96 lbs
Set 2: 13 x 74.96 lbs
Set 3: 12 x 74.96 lbs
Set 4: 12 x 74.96 lbs
Set 5: 10 x 59.52 lbs
Set 6: 10 x 44.09 lbs
Set 7: 10 x 30.86 lbs

Total: 5092.68 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined