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.Push Phase 1

by objorgan

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Summary

  • event_availableDecember 9th, 2021
  • schedule43 minutes
  • equalizer12 sets,  69 reps
  • fitness_center10251.5 lbs

1. Barbell flat bench

  • Set 1: 3 x 198.42 lbs
  • Set 2: 3 x 198.42 lbs
  • Set 3: 3 x 198.42 lbs
  • Set 4: 12 x 176.37 lbs

Total: 3902.18 lbs

2. Barbell incline bench

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs

Total: 3703.77 lbs

3. Seated Shoulder Press smith

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 2645.55 lbs