.Push Phase 1

by objorgan

Settings

lbskgs

Summary

November 1st, 2021
72 h
28 sets, 253 reps
26803.8 lbs

1. Barbell flat bench

Set 1: 6 x 187.39 lbs
Set 2: 6 x 187.39 lbs
Set 3: 6 x 187.39 lbs
Set 4: 3 x 198.42 lbs

Total: 3968.32 lbs

2. Barbell incline bench

Set 1: 6 x 154.32 lbs
Set 2: 6 x 154.32 lbs
Set 3: 6 x 154.32 lbs
Set 4: 6 x 154.32 lbs

Total: 3703.77 lbs

3. Cabel crossower low to high 5 under

Set 1: 11 x 55.12 lbs
Set 2: 11 x 55.12 lbs

Total: 1212.54 lbs

4. Cabel crossower high to low 2 over

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs

Total: 1410.96 lbs

5. Seated Shoulder Press smith

Set 1: 8 x 99.21 lbs
Set 2: 9 x 99.21 lbs
Set 3: 9 x 99.21 lbs
Set 4: 9 x 99.21 lbs

Total: 3472.28 lbs

6. Seated Side Laterals Raises

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

7. Rear Delt fly

Set 1: 9 x 196.21 lbs
Set 2: 9 x 196.21 lbs
Set 3: 9 x 196.21 lbs

Total: 5297.71 lbs

8. Rope Press downs

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

9. Overhead E-z bar Extension

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined