.Push Phase 1

by objorgan

Settings

lbskgs

Summary

April 9th, 2021
1 h
30 sets, 333 reps
30314.66 lbs

1. Barbell incline bench

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 143.3 lbs

Total: 5732.02 lbs

2. Barbell flat bench

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

3. Cabel crossower low to high 3 over

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

4. Cabel crossower high to low 15 over

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

5. Seated Shoulder Press (Barbell)

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

6. Seated Side Laterals Raises

Set 1: 11 x 27.56 lbs
Set 2: 11 x 27.56 lbs
Set 3: 11 x 27.56 lbs

Total: 909.41 lbs

7. Rear Delt

Set 1: 13 x 15.43 lbs
Set 2: 13 x 15.43 lbs
Set 3: 13 x 15.43 lbs

Total: 601.86 lbs

8. Rope Press downs

Set 1: 12 x 121.25 lbs
Set 2: 13 x 121.25 lbs
Set 3: 15 x 121.25 lbs

Total: 4850.17 lbs

9. Overhead Rope Extension hull 10

Set 1: 13 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3670.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined