Englishexpand_more

.Push Phase 1

by objorgan

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Summary

  • event_availableApril 13th, 2022
  • schedule66 h
  • equalizer25 sets,  284 reps
  • fitness_center32975.64 lbs

1. Barbell flat bench

  • Set 1: 12 x 182.98 lbs
  • Set 2: 12 x 182.98 lbs
  • Set 3: 12 x 182.98 lbs
  • Set 4: 12 x 182.98 lbs

Total: 8783.22 lbs

2. Barbell incline bench

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs

Total: 6591.82 lbs

3. Seated Shoulder Press smith

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3262.84 lbs

4. Seated Side Laterals Raises cabel incline 5

  • Set 1: 14 x 24.25 lbs
  • Set 2: 16 x 24.25 lbs
  • Set 3: 12 x 24.25 lbs

Total: 1018.54 lbs

5. Press downs long rope

  • Set 1: 8 x 156.53 lbs
  • Set 2: 8 x 156.53 lbs
  • Set 3: 8 x 156.53 lbs

Total: 3756.68 lbs

6. Rear Delt row

  • Set 1: 15 x 134.48 lbs
  • Set 2: 15 x 134.48 lbs
  • Set 3: 15 x 134.48 lbs

Total: 6051.69 lbs

7. Overhead Dumbell Extension

  • Set 1: 9 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 1791.26 lbs

8. Cabel crossower benk skritt

  • Set 1: 14 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1719.61 lbs