.Push Phase 1

by objorgan

Settings

lbskgs

Summary

March 14th, 2022
23 h
25 sets, 303 reps
NaN lbs

1. Barbell flat bench

Set 1: 12 x 179.68 lbs
Set 2: 12 x 179.68 lbs
Set 3: 12 x 179.68 lbs
Set 4: 12 x 179.68 lbs

Total: 8624.48 lbs

2. Barbell incline bench

Set 1: 12 x 137.79 lbs
Set 2: 12 x 137.79 lbs
Set 3: 12 x 137.79 lbs
Set 4: 12 x 137.79 lbs

Total: 6613.87 lbs

3. Seated Shoulder Press

Set 1: 12 x 112.44 lbs
Set 2: 12 x 112.44 lbs
Set 3: 12 x 112.44 lbs

Total: 4047.69 lbs

4. Seated Side Laterals Raises cabel incline

Set 1: 13 x 22.05 lbs
Set 2: 13 x 22.05 lbs
Set 3: 13 x 22.05 lbs

Total: 859.8 lbs

5. Press downs long rope

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

6. Rear Delt fly

Set 1: 13 x 196.21 lbs
Set 2: 13 x 196.21 lbs
Set 3: 13 x 196.21 lbs

Total: 7652.25 lbs

7. Overhead Dumbell Extension

Set 1: 13 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2447.13 lbs

8. Cabel crossower benk skritt

Set 1: 14 x 66.14 lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined