Englishexpand_more

.Push Phase 1

by objorgan

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Summary

  • event_availableApril 20th, 2022
  • schedule1 h
  • equalizer21 sets,  229 reps
  • fitness_center25328.91 lbs

1. Barbell flat bench

  • Set 1: 11 x 184.09 lbs
  • Set 2: 11 x 184.09 lbs
  • Set 3: 11 x 184.09 lbs
  • Set 4: 10 x 184.09 lbs

Total: 7915.7 lbs

2. Barbell incline bench

  • Set 1: 12 x 144.4 lbs
  • Set 2: 12 x 144.4 lbs
  • Set 3: 12 x 144.4 lbs
  • Set 4: 12 x 144.4 lbs

Total: 6931.33 lbs

3. Seated Shoulder Press smith

  • Set 1: 7 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs

Total: 2546.34 lbs

4. Seated Side Laterals Raises cabel incline 5

  • Set 1: 13 x 24.25 lbs
  • Set 2: 16 x 24.25 lbs
  • Set 3: 13 x 24.25 lbs

Total: 1018.54 lbs

5. Press downs long rope

  • Set 1: 10 x 156.53 lbs
  • Set 2: 10 x 156.53 lbs

Total: 3130.56 lbs

6. Overhead Dumbell Extension

  • Set 1: 9 x 71.65 lbs
  • Set 2: 9 x 71.65 lbs
  • Set 3: 9 x 71.65 lbs

Total: 1934.56 lbs

7. Cabel crossower benk skritt

  • Set 1: 15 x 66.14 lbs
  • Set 2: 13 x 66.14 lbs

Total: 1851.88 lbs