.Push Phase 1

by objorgan

Settings

lbskgs

Summary

March 5th, 2022
45 h
26 sets, 319 reps
16843 lbs

1. Barbell flat bench

Set 1: 12 x 36.74 lbs
Set 2: 12 x 36.74 lbs
Set 3: 12 x 36.74 lbs
Set 4: 12 x 36.74 lbs

Total: 1763.57 lbs

2. Barbell incline bench

Set 1: 12 x 28.12 lbs
Set 2: 12 x 28.12 lbs
Set 3: 12 x 28.12 lbs
Set 4: 12 x 28.12 lbs

Total: 1349.89 lbs

3. Seated Shoulder Press

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 22.68 lbs
Set 4: 12 x 22.68 lbs

Total: 1088.62 lbs

4. Seated Side Laterals Raises cabel incline

Set 1: 12 x 4.54 lbs
Set 2: 12 x 4.54 lbs
Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

5. Press downs long rope

Set 1: 12 x 27.22 lbs
Set 2: 12 x 27.22 lbs
Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

6. Rear Delt fly

Set 1: 12 x 40.37 lbs
Set 2: 12 x 40.37 lbs
Set 3: 12 x 40.37 lbs

Total: 1453.31 lbs

7. Overhead Dumbell Extension

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

8. Cabel crossower benk skritt

Set 1: 16 x 11.34 lbs
Set 2: 15 x 11.34 lbs

Total: 351.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined