.Push Phase 1

by objorgan

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Summary

  • event_availableJune 7th, 2021
  • schedule10 h
  • equalizer38 sets,  NaN reps
  • fitness_centerNaN lbs

1. Barbell incline bench

  • Set 1: 15 x 137.79 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 9 x 148.81 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: null x 159.84 lbs

Total: NaN lbs

2. Barbell flat bench

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 3 x 187.39 lbs
  • Set 4: 3 x 187.39 lbs

Total: 4651.75 lbs

3. Cabel crossower low to high 3 over

  • Set 1: 16 x 55.12 lbs
  • Set 2: 16 x 55.12 lbs
  • Set 3: 13 x 55.12 lbs
  • Set 4: 10 x 33.07 lbs

Total: 2810.89 lbs

4. Cabel crossower high to low 15 over

  • Set 1: 16 x 66.14 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 13 x 66.14 lbs
  • Set 4: 10 x 44.09 lbs

Total: 3417.17 lbs

5. Seated Shoulder Press (Barbell)

  • Set 1: 15 x 93.7 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 104.72 lbs
  • Set 4: 6 x 110.23 lbs
  • Set 5: 5 x 115.74 lbs

Total: 4883.24 lbs

6. Seated Side Laterals Raises

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs

7. Rear Delt

  • Set 1: 15 x 15.43 lbs
  • Set 2: 14 x 15.43 lbs
  • Set 3: 14 x 15.43 lbs
  • Set 4: 14 x 15.43 lbs

Total: 879.64 lbs

8. Rope Press downs

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 12 x 143.3 lbs

Total: 6878.42 lbs

9. Overhead Rope Extension hull 10

  • Set 1: 13 x 88.18 lbs
  • Set 2: 14 x 88.18 lbs
  • Set 3: 13 x 88.18 lbs
  • Set 4: 13 x 88.18 lbs

Total: 4673.8 lbs