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Englishexpand_more

.Push Phase 1

by objorgan

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Summary

  • event_availableJune 14th, 2022
  • schedule141 h
  • equalizer9 sets,  117 reps
  • fitness_centerNaN lbs

1. Barbell flat bench

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs

Total: 8465.75 lbs

2. Barbell incline bench

  • Set 1: 12 x 132.28 lbs
  • Set 2: 13 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 6481.59 lbs

3. Seated Side Laterals Raises cabel incline 5

  • Set 1: 20 x NaN lbs

Total: NaN lbs