.Push Phase 1

by objorgan

Settings

lbskgs

Summary

February 10th, 2022
1 h
27 sets, 308 reps
33254.53 lbs

1. Barbell flat bench

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs
Set 4: 11 x 176.37 lbs

Total: 8289.38 lbs

2. Barbell incline bench

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs

Total: 6349.31 lbs

3. Seated Shoulder Press smith

Set 1: 8 x 110.23 lbs
Set 2: 9 x 110.23 lbs
Set 3: 9 x 110.23 lbs
Set 4: 9 x 110.23 lbs

Total: 3858.09 lbs

4. Seated Side Laterals Raises cabel incline

Set 1: 15 x 15.43 lbs
Set 2: 15 x 15.43 lbs
Set 3: 15 x 15.43 lbs

Total: 694.46 lbs

5. Press downs long rope

Set 1: 12 x 114.64 lbs
Set 2: 12 x 114.64 lbs
Set 3: 12 x 114.64 lbs

Total: 4127.05 lbs

6. Rear Delt fly

Set 1: 8 x 216.05 lbs
Set 2: 12 x 196.21 lbs
Set 3: 10 x 196.21 lbs

Total: 6045.08 lbs

7. Overhead Dumbell Extension

Set 1: 6 x 71.65 lbs
Set 2: 10 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 1884.95 lbs

8. Cabel crossower benk skritt

Set 1: 14 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 13 x 44.09 lbs

Total: 2006.21 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined