.Push Phase 1

by objorgan

Settings

lbskgs

Summary

July 2nd, 2022
45 minutes
25 sets, 315 reps
19663.03 lbs

1. Barbell flat bench

Set 1: 13 x 176.37 lbs
Set 2: 9 x 181.88 lbs
Set 3: 7 x 187.39 lbs
Set 4: 2 x 192.9 lbs

Total: 5627.3 lbs

2. Dumbbell incline bench 5

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2777.82 lbs

3. Dumbbell Seated Shoulder Press

Set 1: 8 x 55.12 lbs
Set 2: 10 x 49.6 lbs
Set 3: 11 x 49.6 lbs

Total: 1482.61 lbs

4. Seated Side Laterals Raises cabel incline 5

Set 1: 16 x 24.25 lbs
Set 2: 16 x 24.25 lbs
Set 3: 16 x 24.25 lbs

Total: 1164.04 lbs

5. Press downs one hand rope

Set 1: 13 x 70.55 lbs
Set 2: 14 x 70.55 lbs
Set 3: 14 x 70.55 lbs

Total: 2892.46 lbs

6. Rear Delt cabel

Set 1: 16 x 39.68 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 39.68 lbs

Total: 1825.43 lbs

7. Overhead One hand rope Extension

Set 1: 14 x 39.68 lbs
Set 2: 14 x 39.68 lbs
Set 3: 14 x 39.68 lbs

Total: 1666.69 lbs

8. Cabel crossower benk incline

Set 1: 13 x 66.14 lbs
Set 2: 13 x 66.14 lbs
Set 3: 10 x 50.71 lbs

Total: 2226.67 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined