.Push Phase 1

by objorgan

Settings

lbskgs

Summary

September 14th, 2021
18 h
30 sets, 322 reps
36799.56 lbs

1. Barbell flat bench

Set 1: 9 x 181.88 lbs
Set 2: 9 x 181.88 lbs
Set 3: 9 x 181.88 lbs
Set 4: 9 x 181.88 lbs

Total: 6547.73 lbs

2. Barbell incline bench

Set 1: 8 x 143.3 lbs
Set 2: 8 x 143.3 lbs
Set 3: 9 x 143.3 lbs
Set 4: 9 x 143.3 lbs

Total: 4872.22 lbs

3. Cabel crossower low to high 5 under

Set 1: 16 x 44.09 lbs
Set 2: 16 x 44.09 lbs
Set 3: 16 x 44.09 lbs

Total: 2116.44 lbs

4. Cabel crossower high to low 2 over

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

5. Seated Shoulder Press (Barbell) 9

Set 1: 8 x 110.23 lbs
Set 2: 9 x 110.23 lbs
Set 3: 9 x 110.23 lbs
Set 4: 9 x 110.23 lbs

Total: 3858.09 lbs

6. Seated Side Laterals Raises

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 826.73 lbs

7. Rear Delt fly

Set 1: 13 x 174.17 lbs
Set 2: 13 x 174.17 lbs
Set 3: 13 x 174.17 lbs

Total: 6792.44 lbs

8. V-bar Press downs

Set 1: 12 x 200.62 lbs
Set 2: 12 x 200.62 lbs
Set 3: 12 x 200.62 lbs

Total: 7222.34 lbs

9. Overhead Dumbbell Extension

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 2248.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined