.Push Phase 1

by objorgan

Settings

lbskgs

Summary

August 8th, 2015
1 h
32 sets, 316 reps
26532.63 lbs

1. Barbell incline bench

Set 1: 9 x 154.32 lbs
Set 2: 9 x 154.32 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 154.32 lbs

Total: 5247 lbs

2. Barbell flat bench

Set 1: 8 x 165.35 lbs
Set 2: 8 x 165.35 lbs
Set 3: 6 x 165.35 lbs
Set 4: 10 x 154.32 lbs

Total: 5180.86 lbs

3. Cabel crossower low to high 3 over

Set 1: 7 x 50.71 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs

Total: 1307.34 lbs

4. Cabel crossower high to low 15 over

Set 1: 8 x 66.14 lbs
Set 2: 13 x 50.71 lbs
Set 3: 12 x 50.71 lbs

Total: 1796.77 lbs

5. Seated shoulder press smith

Set 1: 9 x 99.21 lbs
Set 2: 9 x 99.21 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 99.21 lbs

Total: 3373.07 lbs

6. Seated Side Laterals Raises

Set 1: 10 x 17.64 lbs
Set 2: 11 x 17.64 lbs
Set 3: 11 x 17.64 lbs

Total: 564.38 lbs

7. Rear Delt Flies (dumbbells)

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 826.73 lbs

8. Rope Press downs

Set 1: 11 x 114.64 lbs
Set 2: 11 x 114.64 lbs
Set 3: 11 x 114.64 lbs
Set 4: 10 x 114.64 lbs

Total: 4929.54 lbs

9. Overhead Rope Extension hull 10

Set 1: 12 x 74.96 lbs
Set 2: 11 x 74.96 lbs
Set 3: 10 x 74.96 lbs
Set 4: 14 x 59.52 lbs

Total: 3306.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined