Englishexpand_more

.Push Phase 1

by objorgan

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Summary

  • event_availableJuly 10th, 2022
  • schedule1 h
  • equalizer25 sets,  331 reps
  • fitness_center20818.25 lbs

1. Barbell flat bench

  • Set 1: 13 x 176.37 lbs
  • Set 2: 10 x 181.88 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 3 x 192.9 lbs

Total: 6189.48 lbs

2. Dumbbell incline bench 5

  • Set 1: 16 x 66.14 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 13 x 66.14 lbs

Total: 2976.24 lbs

3. Dumbbell Seated Shoulder Press

  • Set 1: 13 x 49.6 lbs
  • Set 2: 13 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1884.95 lbs

4. Seated Side Laterals Raises cabel incline 5

  • Set 1: 13 x 25.35 lbs
  • Set 2: 15 x 25.35 lbs
  • Set 3: 15 x 25.35 lbs

Total: 1090.19 lbs

5. Press downs one hand rope

  • Set 1: 13 x 70.55 lbs
  • Set 2: 13 x 70.55 lbs
  • Set 3: 13 x 70.55 lbs

Total: 2751.37 lbs

6. Rear Delt cabel

  • Set 1: 18 x 39.68 lbs
  • Set 2: 18 x 39.68 lbs
  • Set 3: 18 x 39.68 lbs

Total: 2142.89 lbs

7. Overhead One hand rope Extension

  • Set 1: 16 x 39.68 lbs
  • Set 2: 13 x 39.68 lbs
  • Set 3: 13 x 39.68 lbs

Total: 1666.69 lbs

8. Cabel crossower benk incline

  • Set 1: 13 x 66.14 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 10 x 39.68 lbs

Total: 2116.44 lbs