.Push Phase 1

by objorgan

Settings

lbskgs

Summary

August 19th, 2021
24 h
32 sets, 289 reps
154889.07 lbs

1. Barbell flat bench

Set 1: 7 x 181.88 lbs
Set 2: 7 x 181.88 lbs
Set 3: 7 x 181.88 lbs
Set 4: 7 x 18088.93 lbs

Total: 130442.01 lbs

2. Barbell incline bench

Set 1: 9 x 137.79 lbs
Set 2: 9 x 137.79 lbs
Set 3: 8 x 137.79 lbs
Set 4: 8 x 137.79 lbs

Total: 4684.82 lbs

3. Cabel crossower low to high 5 under

Set 1: 14 x 44.09 lbs
Set 2: 14 x 44.09 lbs
Set 3: 14 x 44.09 lbs

Total: 1851.88 lbs

4. Cabel crossower high to low 2 over

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

5. Seated Shoulder Press (Barbell) 9

Set 1: 6 x 110.23 lbs
Set 2: 6 x 110.23 lbs
Set 3: 6 x 110.23 lbs
Set 4: 6 x 110.23 lbs

Total: 2645.55 lbs

6. Seated Side Laterals Raises

Set 1: 6 x 27.56 lbs
Set 2: 6 x 27.56 lbs
Set 3: 6 x 27.56 lbs
Set 4: 6 x 27.56 lbs

Total: 661.39 lbs

7. Rear Delt

Set 1: 11 x 17.64 lbs
Set 2: 11 x 17.64 lbs
Set 3: 11 x 17.64 lbs

Total: 582.02 lbs

8. V-bar Press downs

Set 1: 12 x 187.39 lbs
Set 2: 12 x 187.39 lbs
Set 3: 12 x 187.39 lbs
Set 4: 12 x 187.39 lbs

Total: 8994.86 lbs

9. Overhead Rope Extension hull 10 (7 over)

Set 1: 12 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 3174.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined