.Push Phase 1

by objorgan

Settings

lbskgs

Summary

January 21st, 2022
47 h
28 sets, 285 reps
32834.55 lbs

1. Barbell flat bench

Set 1: 13 x 176.37 lbs
Set 2: 11 x 181.88 lbs
Set 3: 7 x 187.39 lbs
Set 4: 4 x 192.9 lbs

Total: 6376.87 lbs

2. Barbell incline bench

Set 1: 12 x 137.79 lbs
Set 2: 10 x 143.3 lbs
Set 3: 8 x 148.81 lbs
Set 4: 6 x 154.32 lbs

Total: 5202.91 lbs

3. Seated Shoulder Press smith

Set 1: 12 x 115.74 lbs
Set 2: 10 x 121.25 lbs
Set 3: 6 x 126.77 lbs
Set 4: 4 x 132.28 lbs

Total: 3891.16 lbs

4. Seated Side Laterals Raises

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

5. Overhead Dumbell Extension

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

6. Rear Delt fly

Set 1: 8 x 216.05 lbs
Set 2: 8 x 216.05 lbs
Set 3: 6 x 216.05 lbs

Total: 4753.17 lbs

7. Rope Press downs

Set 1: 12 x 165.35 lbs
Set 2: 12 x 165.35 lbs
Set 3: 11 x 165.35 lbs

Total: 5787.13 lbs

8. Cabel crossower low to high 5 under

Set 1: 15 x 55.12 lbs
Set 2: 14 x 55.12 lbs

Total: 1598.35 lbs

9. Cabel crossower high to low 2 over

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs

Total: 1851.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined