.Push Phase 1

by objorgan

Settings

lbskgs

Summary

September 19th, 2015
1 h
42 sets, 443 reps
30820.62 lbs

1. Barbell incline bench

Set 1: 10 x 159.84 lbs
Set 2: 10 x 159.84 lbs
Set 3: 7 x 170.86 lbs
Set 4: 8 x 170.86 lbs

Total: 5759.58 lbs

2. Barbell flat bench

Set 1: 9 x 170.86 lbs
Set 2: 8 x 170.86 lbs
Set 3: 3 x 181.88 lbs
Set 4: 3 x 181.88 lbs

Total: 3995.88 lbs

3. Cabel crossower low to high 3 over

Set 1: 16 x 39.68 lbs
Set 2: 16 x 39.68 lbs
Set 3: 16 x 39.68 lbs
Set 4: 1 x 19.84 lbs

Total: 1924.64 lbs

4. Cabel crossower high to low 15 over

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 16 x 50.71 lbs
Set 4: 1 x 30.86 lbs

Total: 2429.49 lbs

5. Seated Shoulder Press (Barbell)

Set 1: 11 x 99.21 lbs
Set 2: 11 x 99.21 lbs
Set 3: 6 x 110.23 lbs
Set 4: 5 x 110.23 lbs

Total: 3395.12 lbs

6. Seated Side Laterals Raises

Set 1: 16 x 19.84 lbs
Set 2: 16 x 19.84 lbs
Set 3: 12 x 19.84 lbs
Set 4: 11 x 19.84 lbs

Total: 1091.29 lbs

7. Rear Delt Flies hull 4

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 15 x 11.02 lbs
Set 4: 15 x 11.02 lbs

Total: 661.39 lbs

8. Rope Press downs

Set 1: 13 x 125.66 lbs
Set 2: 11 x 125.66 lbs
Set 3: 12 x 114.64 lbs
Set 4: 13 x 94.8 lbs
Set 5: 1 x 74.96 lbs
Set 6: 1 x 59.52 lbs
Set 7: 7 x 44.09 lbs

Total: 6067.12 lbs

9. Overhead Rope Extension hull 10

Set 1: 13 x 74.96 lbs
Set 2: 13 x 74.96 lbs
Set 3: 12 x 74.96 lbs
Set 4: 12 x 74.96 lbs
Set 5: 13 x 59.52 lbs
Set 6: 13 x 44.09 lbs
Set 7: 13 x 30.86 lbs

Total: 5496.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined