.Push Phase 1

by objorgan

Settings

lbskgs

Summary

May 21st, 2022
18 h
25 sets, 315 reps
28415.38 lbs

1. Barbell flat bench

Set 1: 8 x 187.39 lbs
Set 2: 8 x 187.39 lbs
Set 3: 8 x 187.39 lbs
Set 4: 8 x 187.39 lbs

Total: 5996.57 lbs

2. Barbell incline bench

Set 1: 12 x 145.51 lbs
Set 2: 12 x 145.51 lbs
Set 3: 12 x 145.51 lbs
Set 4: 12 x 145.51 lbs

Total: 6984.24 lbs

3. Seated Shoulder Press smith

Set 1: 11 x 110.23 lbs
Set 2: 11 x 110.23 lbs
Set 3: 11 x 110.23 lbs

Total: 3637.63 lbs

4. Seated Side Laterals Raises cabel incline 5

Set 1: 20 x 19.84 lbs
Set 2: 15 x 24.25 lbs
Set 3: 17 x 24.25 lbs

Total: 1172.86 lbs

5. Press downs long rope

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

6. Rear Delt cabel

Set 1: 20 x 30.86 lbs
Set 2: 14 x 39.68 lbs
Set 3: 14 x 39.68 lbs

Total: 1728.42 lbs

7. Overhead Dumbell Extension

Set 1: 10 x 71.65 lbs
Set 2: 10 x 71.65 lbs
Set 3: 10 x 71.65 lbs

Total: 2149.51 lbs

8. Cabel crossower benk incline

Set 1: 18 x 33.07 lbs
Set 2: 18 x 33.07 lbs

Total: 1190.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined