.Push Phase 1

by objorgan

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Summary

  • event_availableMay 2nd, 2022
  • schedule2 h
  • equalizer17 sets,  165 reps
  • fitness_center22564.53 lbs

1. Barbell flat bench

  • Set 1: 12 x 184.09 lbs
  • Set 2: 12 x 184.09 lbs
  • Set 3: 11 x 184.09 lbs
  • Set 4: 10 x 184.09 lbs

Total: 8283.87 lbs

2. Barbell incline bench

  • Set 1: 12 x 145.51 lbs
  • Set 2: 11 x 145.51 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 9 x 145.51 lbs

Total: 6111.21 lbs

3. Seated Shoulder Press smith

  • Set 1: 8 x 115.74 lbs
  • Set 2: 8 x 115.74 lbs
  • Set 3: 8 x 115.08 lbs

Total: 2772.53 lbs

4. Seated Side Laterals Raises cabel incline 5

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 634.93 lbs

5. Press downs long rope

  • Set 1: 10 x 158.73 lbs
  • Set 2: 10 x 158.73 lbs
  • Set 3: 10 x 158.73 lbs

Total: 4761.98 lbs