.Push Phase 1

by objorgan

Settings

lbskgs

Summary

September 8th, 2015
1 h
43 sets, 434 reps
29750.28 lbs

1. Barbell incline bench

Set 1: 10 x 159.84 lbs
Set 2: 9 x 159.84 lbs
Set 3: 6 x 170.86 lbs
Set 4: 6 x 170.86 lbs

Total: 5087.17 lbs

2. Barbell flat bench

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 6 x 176.37 lbs
Set 4: 6 x 176.37 lbs

Total: 5423.37 lbs

3. Cabel crossower low to high 3 over

Set 1: 15 x 39.68 lbs
Set 2: 14 x 39.68 lbs
Set 3: 17 x 30.86 lbs
Set 4: 1 x 19.84 lbs
Set 5: 1 x 19.84 lbs

Total: 1715.2 lbs

4. Cabel crossower high to low 15 over

Set 1: 9 x 66.14 lbs
Set 2: 16 x 50.71 lbs
Set 3: 13 x 50.71 lbs
Set 4: 1 x 30.86 lbs

Total: 2096.6 lbs

5. Seated Shoulder Press (Barbell)

Set 1: 7 x 110.23 lbs
Set 2: 10 x 99.21 lbs
Set 3: 3 x 110.23 lbs
Set 4: 4 x 110.23 lbs

Total: 2535.32 lbs

6. Seated Side Laterals Raises

Set 1: 16 x 17.64 lbs
Set 2: 15 x 17.64 lbs
Set 3: 12 x 17.64 lbs
Set 4: 12 x 17.64 lbs

Total: 970.03 lbs

7. Rear Delt Flies hull 4

Set 1: 15 x 8.82 lbs
Set 2: 15 x 8.82 lbs
Set 3: 15 x 8.82 lbs
Set 4: 15 x 8.82 lbs

Total: 529.11 lbs

8. Rope Press downs

Set 1: 13 x 125.66 lbs
Set 2: 11 x 125.66 lbs
Set 3: 12 x 114.64 lbs
Set 4: 12 x 94.8 lbs
Set 5: 1 x 74.96 lbs
Set 6: 1 x 59.52 lbs
Set 7: 7 x 44.09 lbs

Total: 5972.32 lbs

9. Overhead Rope Extension hull 10

Set 1: 13 x 74.96 lbs
Set 2: 12 x 74.96 lbs
Set 3: 12 x 74.96 lbs
Set 4: 12 x 74.96 lbs
Set 5: 13 x 59.52 lbs
Set 6: 13 x 44.09 lbs
Set 7: 13 x 30.86 lbs

Total: 5421.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined