Englishexpand_more

.Push Phase 1

by objorgan

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Summary

  • event_availableJuly 23rd, 2021
  • schedule25 h
  • equalizer32 sets,  355 reps
  • fitness_center33497.04 lbs

1. Barbell incline bench

  • Set 1: 11 x 132.28 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 11 x 132.28 lbs
  • Set 4: 11 x 132.28 lbs

Total: 5820.2 lbs

2. Barbell flat bench

  • Set 1: 11 x 154.32 lbs
  • Set 2: 11 x 154.32 lbs
  • Set 3: 11 x 154.32 lbs
  • Set 4: 11 x 154.32 lbs

Total: 6790.24 lbs

3. Cabel crossower low to high 5 under

  • Set 1: 11 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs

Total: 1455.05 lbs

4. Cabel crossower high to low 2 over

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

5. Seated Shoulder Press (Barbell) 9

  • Set 1: 11 x 99.21 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 11 x 99.21 lbs
  • Set 4: 11 x 99.21 lbs

Total: 4365.15 lbs

6. Seated Side Laterals Raises

  • Set 1: 11 x 22.05 lbs
  • Set 2: 11 x 22.05 lbs
  • Set 3: 11 x 22.05 lbs

Total: 727.53 lbs

7. Rear Delt

  • Set 1: 11 x 17.64 lbs
  • Set 2: 11 x 17.64 lbs
  • Set 3: 11 x 17.64 lbs

Total: 582.02 lbs

8. V-bar Press downs

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs

Total: 7407.53 lbs

9. Overhead Rope Extension hull 10 (7 over)

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 3968.32 lbs