Englishexpand_more

.Push Phase 1

by objorgan

Settings

List View

Summary

  • event_availableNovember 10th, 2021
  • schedule2 h
  • equalizer22 sets,  231 reps
  • fitness_center10825 lbs

1. Barbell flat bench

  • Set 1: 5 x 38.56 lbs
  • Set 2: 6 x 38.56 lbs
  • Set 3: 6 x 38.56 lbs
  • Set 4: 3 x 40.82 lbs

Total: 777.91 lbs

2. Barbell incline bench

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 29.48 lbs
  • Set 4: 12 x 29.48 lbs

Total: 1415.21 lbs

3. Seated Shoulder Press smith

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs

Total: 816.47 lbs

4. Cabel crossower low to high 5 under

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs

Total: 272.16 lbs

5. Cabel crossower high to low 2 over

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs

Total: 290.3 lbs

6. Seated Side Laterals Raises

  • Set 1: 13 x 5.67 lbs
  • Set 2: 13 x 5.67 lbs
  • Set 3: 12 x 5.67 lbs

Total: 215.46 lbs

7. Rope Press downs

  • Set 1: 15 x 24.95 lbs
  • Set 2: 15 x 24.95 lbs
  • Set 3: 15 x 24.95 lbs

Total: 1122.64 lbs