.Push Phase 1

by objorgan

Settings

lbskgs

Summary

August 30th, 2015
1 h
45 sets, 446 reps
30328.99 lbs

1. Barbell incline bench

Set 1: 8 x 159.84 lbs
Set 2: 8 x 159.84 lbs
Set 3: 4 x 170.86 lbs
Set 4: 5 x 170.86 lbs

Total: 4095.09 lbs

2. Barbell flat bench

Set 1: 8 x 165.35 lbs
Set 2: 8 x 165.35 lbs
Set 3: 3 x 176.37 lbs
Set 4: 3 x 176.37 lbs

Total: 3703.77 lbs

3. Cabel crossower low to high 3 over

Set 1: 13 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 15 x 30.86 lbs
Set 4: 1 x 19.84 lbs

Total: 1474.89 lbs

4. Cabel crossower high to low 15 over

Set 1: 8 x 66.14 lbs
Set 2: 15 x 50.71 lbs
Set 3: 12 x 50.71 lbs
Set 4: 15 x 30.86 lbs

Total: 2361.15 lbs

5. Seated Shoulder Press (Barbell)

Set 1: 8 x 110.23 lbs
Set 2: 9 x 110.23 lbs
Set 3: 3 x 121.25 lbs
Set 4: 3 x 121.25 lbs

Total: 2601.45 lbs

6. Seated shoulder press smith

Set 1: 8 x 104.72 lbs
Set 2: 8 x 104.72 lbs
Set 3: 7 x 104.72 lbs
Set 4: 7 x 99.21 lbs

Total: 3103.01 lbs

7. Seated Side Laterals Raises

Set 1: 16 x 17.64 lbs
Set 2: 15 x 17.64 lbs
Set 3: 12 x 17.64 lbs
Set 4: 10 x 17.64 lbs

Total: 934.76 lbs

8. Rear Delt Flies hull 4

Set 1: 15 x 8.82 lbs
Set 2: 15 x 8.82 lbs
Set 3: 15 x 8.82 lbs

Total: 396.83 lbs

9. Rope Press downs

Set 1: 13 x 114.64 lbs
Set 2: 11 x 114.64 lbs
Set 3: 11 x 114.64 lbs
Set 4: 10 x 74.96 lbs
Set 5: 7 x 74.96 lbs
Set 6: 7 x 59.52 lbs
Set 7: 7 x 44.09 lbs

Total: 6012.01 lbs

10. Overhead Rope Extension hull 10

Set 1: 16 x 74.96 lbs
Set 2: 12 x 74.96 lbs
Set 3: 12 x 74.96 lbs
Set 4: 12 x 74.96 lbs
Set 5: 13 x 59.52 lbs
Set 6: 13 x 44.09 lbs
Set 7: 13 x 30.86 lbs

Total: 5646.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined