.Push Phase 1

by objorgan

Settings

lbskgs

Summary

December 3rd, 2021
23 h
26 sets, 282 reps
31019.04 lbs

1. Barbell flat bench

Set 1: 7 x 187.39 lbs
Set 2: 7 x 187.39 lbs
Set 3: 7 x 187.39 lbs
Set 4: 2 x 132.28 lbs

Total: 4199.81 lbs

2. Barbell incline bench

Set 1: 11 x 148.81 lbs
Set 2: 11 x 148.81 lbs
Set 3: 11 x 148.81 lbs
Set 4: 11 x 148.81 lbs

Total: 6547.73 lbs

3. Seated Shoulder Press smith

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs

Total: 4761.98 lbs

4. Cabel crossower low to high 5 under

Set 1: 14 x 55.12 lbs
Set 2: 14 x 55.12 lbs

Total: 1543.24 lbs

5. Cabel crossower high to low 2 over

Set 1: 10 x 88.18 lbs
Set 2: 8 x 88.18 lbs

Total: 1587.33 lbs

6. Seated Side Laterals Raises

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

7. Rear Delt fly

Set 1: 10 x 196.21 lbs
Set 2: 10 x 196.21 lbs

Total: 3924.23 lbs

8. Rope Press downs

Set 1: 13 x 143.3 lbs
Set 2: 14 x 143.3 lbs
Set 3: 14 x 143.3 lbs

Total: 5875.32 lbs

9. Overhead E-z bar Extension

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined