.Push Phase 1

by objorgan

Settings

lbskgs

Summary

May 16th, 2021
1 h
37 sets, 367 reps
30163.65 lbs

1. Barbell incline bench

Set 1: 9 x 148.81 lbs
Set 2: 8 x 148.81 lbs
Set 3: 4 x 159.84 lbs
Set 4: 4 x 159.84 lbs

Total: 3808.49 lbs

2. Barbell flat bench

Set 1: 11 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 3 x 187.39 lbs
Set 4: 4 x 187.39 lbs

Total: 5015.52 lbs

3. Cabel crossower low to high 3 over

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 10 x 33.07 lbs

Total: 2645.55 lbs

4. Cabel crossower high to low 15 over

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs
Set 3: 13 x 66.14 lbs
Set 4: 10 x 44.09 lbs

Total: 3284.89 lbs

5. Seated Shoulder Press (Barbell)

Set 1: 8 x 104.72 lbs
Set 2: 8 x 104.72 lbs
Set 3: 5 x 115.74 lbs
Set 4: 4 x 115.74 lbs

Total: 2717.2 lbs

6. Seated Side Laterals Raises

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 826.73 lbs

7. Rear Delt

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

8. Rope Press downs

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 66.14 lbs
Set 6: 10 x 44.09 lbs

Total: 7010.7 lbs

9. Overhead Rope Extension hull 10

Set 1: 10 x 99.21 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 44.09 lbs
Set 6: 10 x 22.05 lbs

Total: 4431.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined