.Push Phase 1

by objorgan

Settings

lbskgs

Summary

February 23rd, 2022
23 h
20 sets, 224 reps
23772.45 lbs

1. Barbell flat bench

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 176.37 lbs

Total: 8465.75 lbs

2. Barbell incline bench

Set 1: 12 x 134.48 lbs
Set 2: 12 x 134.48 lbs
Set 3: 12 x 134.48 lbs
Set 4: 12 x 134.48 lbs

Total: 6455.14 lbs

3. Seated Shoulder Press smith

Set 1: 10 x 110.23 lbs
Set 2: 9 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3196.7 lbs

4. Seated Side Laterals Raises cabel incline

Set 1: 7 x 22.05 lbs
Set 2: 7 x 22.05 lbs
Set 3: 7 x 22.05 lbs

Total: 462.97 lbs

5. Press downs long rope

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

6. Cabel crossower benk skritt

Set 1: 15 x 55.12 lbs
Set 2: 14 x 0 lbs
Set 3: 13 x 0 lbs

Total: 826.73 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined