.Push Phase 1

by objorgan

Settings

lbskgs

Summary

October 27th, 2015
1 h
49 sets, 586 reps
50671.05 lbs

1. Barbell incline bench

Set 1: 15 x 115.74 lbs
Set 2: 12 x 126.77 lbs
Set 3: 12 x 137.79 lbs
Set 4: 10 x 148.81 lbs
Set 5: 6 x 159.84 lbs

Total: 7357.93 lbs

2. Barbell flat bench

Set 1: 10 x 159.84 lbs
Set 2: 11 x 159.84 lbs
Set 3: 6 x 165.35 lbs
Set 4: 8 x 165.35 lbs

Total: 5671.39 lbs

3. Dips

Set 1: 15 x 205.03 lbs
Set 2: 15 x 205.03 lbs
Set 3: 15 x 205.03 lbs
Set 4: 13 x 205.03 lbs

Total: 11891.73 lbs

4. Incline dumbbel flyes

Set 1: 16 x 38.58 lbs
Set 2: 15 x 38.58 lbs
Set 3: 14 x 38.58 lbs
Set 4: 10 x 27.56 lbs
Set 5: 10 x 22.05 lbs
Set 6: 10 x 17.64 lbs

Total: 2408.55 lbs

5. Seated Shoulder Press (Barbell)

Set 1: 15 x 71.65 lbs
Set 2: 12 x 82.67 lbs
Set 3: 10 x 93.7 lbs
Set 4: 6 x 104.72 lbs
Set 5: 5 x 110.23 lbs

Total: 4183.27 lbs

6. Seated Side Laterals Raises

Set 1: 16 x 19.84 lbs
Set 2: 15 x 19.84 lbs
Set 3: 15 x 19.84 lbs
Set 4: 14 x 0 lbs

Total: 912.71 lbs

7. Rear Delt Row

Set 1: 14 x 15.43 lbs
Set 2: 15 x 15.43 lbs
Set 3: 15 x 15.43 lbs
Set 4: 15 x 15.43 lbs

Total: 910.51 lbs

8. Rope Press downs

Set 1: 15 x 134.48 lbs
Set 2: 12 x 134.48 lbs
Set 3: 15 x 114.64 lbs
Set 4: 12 x 114.64 lbs
Set 5: 10 x 74.96 lbs
Set 6: 10 x 59.52 lbs
Set 7: 10 x 44.09 lbs

Total: 8512.05 lbs

9. Overhead Rope Extension hull 10

Set 1: 15 x 74.96 lbs
Set 2: 13 x 74.96 lbs
Set 3: 13 x 74.96 lbs
Set 4: 13 x 74.96 lbs
Set 5: 10 x 44.09 lbs
Set 6: 10 x 30.86 lbs
Set 7: 10 x 19.84 lbs

Total: 4995.67 lbs

10. Dips for triceps

Set 1: 8 x 202.83 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3827.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined