.Push Phase 1

by objorgan

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Summary

  • event_availableAugust 1st, 2021
  • schedule1 h
  • equalizer35 sets,  366 reps
  • fitness_center32368.27 lbs

1. Barbell incline bench

  • Set 1: 8 x 137.79 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 8 x 137.79 lbs
  • Set 4: 8 x 137.79 lbs

Total: 4409.25 lbs

2. Barbell flat bench

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

3. Cabel crossower low to high 5 under

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

4. Cabel crossower high to low 2 over

  • Set 1: 14 x 66.14 lbs
  • Set 2: 14 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3439.21 lbs

5. Seated Shoulder Press (Barbell) 9

  • Set 1: 8 x 104.72 lbs
  • Set 2: 8 x 104.72 lbs
  • Set 3: 8 x 104.72 lbs
  • Set 4: 8 x 104.72 lbs

Total: 3351.03 lbs

6. Seated Side Laterals Raises

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

7. Rear Delt

  • Set 1: 11 x 17.64 lbs
  • Set 2: 11 x 17.64 lbs
  • Set 3: 11 x 17.64 lbs
  • Set 4: 11 x 17.64 lbs

Total: 776.03 lbs

8. V-bar Press downs

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 165.35 lbs

Total: 7936.64 lbs

9. Overhead Rope Extension hull 10 (7 over)

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 4166.74 lbs