.Push Phase 1

by objorgan

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Summary

  • event_availableAugust 11th, 2021
  • schedule23 h
  • equalizer32 sets,  331 reps
  • fitness_center31733.34 lbs

1. Barbell incline bench

  • Set 1: 8 x 137.79 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 8 x 137.79 lbs
  • Set 4: 8 x 137.79 lbs

Total: 4409.25 lbs

2. Barbell flat bench

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

3. Cabel crossower low to high 5 under

  • Set 1: 13 x 44.09 lbs
  • Set 2: 13 x 44.09 lbs
  • Set 3: 13 x 44.09 lbs

Total: 1719.61 lbs

4. Cabel crossower high to low 2 over

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs

Total: 1620.4 lbs

5. Seated Shoulder Press (Barbell) 9

  • Set 1: 8 x 104.72 lbs
  • Set 2: 8 x 104.72 lbs
  • Set 3: 9 x 104.72 lbs
  • Set 4: 9 x 104.72 lbs

Total: 3560.47 lbs

6. Seated Side Laterals Raises

  • Set 1: 13 x 22.05 lbs
  • Set 2: 13 x 22.05 lbs
  • Set 3: 13 x 22.05 lbs
  • Set 4: 13 x 22.05 lbs

Total: 1146.4 lbs

7. Rear Delt

  • Set 1: 11 x 17.64 lbs
  • Set 2: 11 x 17.64 lbs
  • Set 3: 11 x 17.64 lbs

Total: 582.02 lbs

8. V-bar Press downs

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs

Total: 8465.75 lbs

9. Overhead Rope Extension hull 10 (7 over)

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3174.66 lbs