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Englishexpand_more

.Push Phase 2

by objorgan

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Summary

  • event_availableJanuary 9th, 2022
  • schedule68 h
  • equalizer23 sets,  242 reps
  • fitness_centerNaN lbs

1. Incline dumbbell bench 5

  • Set 1: 8 x 82.67 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 7 x 82.67 lbs
  • Set 4: 7 x 82.67 lbs

Total: 2480.2 lbs

2. Dips feet support 5

  • Set 1: 13 x 286.6 lbs
  • Set 2: 13 x 286.6 lbs
  • Set 3: 13 x 286.6 lbs

Total: 11177.44 lbs

3. Smith Pin press

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3880.14 lbs

4. Standing cabel side laterals side raises

  • Set 1: 15 x 39.68 lbs
  • Set 2: 5 x 50.71 lbs

Total: 848.78 lbs

5. Reverce grip pressdowns

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs

6. Rear delt machine

  • Set 1: 8 x 216.05 lbs
  • Set 2: 8 x 216.05 lbs

Total: 3456.85 lbs

7. Fly maschine 5

  • Set 1: 13 x 229.28 lbs
  • Set 2: 13 x 229.28 lbs

Total: 5961.3 lbs

8. Ez skull crusher

  • Set 1: 13 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs

Total: 1515.68 lbs

9. Dumbbell fly 5

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs