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.Push Phase 2

by objorgan

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Summary

  • event_availableAugust 1st, 2021
  • schedule166 h
  • equalizer18 sets,  186 reps
  • fitness_center22828.87 lbs

1. Incline dumbbell bench 5

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs
  • Set 4: 8 x 71.65 lbs

Total: 2292.81 lbs

2. Dips

  • Set 1: 11 x 253.53 lbs
  • Set 2: 11 x 253.53 lbs
  • Set 3: 11 x 253.53 lbs
  • Set 4: 11 x 253.53 lbs

Total: 11155.39 lbs

3. Dumbbell fly 5

  • Set 1: 12 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 2.2 lbs

Total: 1113.33 lbs

4. Fly maschine 5

  • Set 1: 10 x 196.21 lbs
  • Set 2: 10 x 196.21 lbs
  • Set 3: 10 x 196.21 lbs

Total: 5886.34 lbs

5. Seated Shoulder Press (Dumbbell)

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs
  • Set 4: 12 x 49.6 lbs

Total: 2380.99 lbs