.Push Phase 2

by objorgan

Settings

lbskgs

Summary

April 7th, 2022
23 h
24 sets, 273 reps
35984.95 lbs

1. Incline dumbbell bench 5

Set 1: 8 x 82.67 lbs
Set 2: 9 x 82.67 lbs
Set 3: 9 x 82.67 lbs
Set 4: 7 x 82.67 lbs

Total: 2728.22 lbs

2. Dips feet support 5

Set 1: 9 x 308.65 lbs
Set 2: 9 x 308.65 lbs
Set 3: 9 x 308.65 lbs
Set 4: 8 x 308.65 lbs

Total: 10802.65 lbs

3. Shoulder press dumbbell

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 11 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2480.2 lbs

4. Incline 6 side laterals side raises

Set 1: 13 x 24.25 lbs
Set 2: 13 x 24.25 lbs

Total: 630.52 lbs

5. Pressdowns V bar

Set 1: 14 x 189.6 lbs
Set 2: 14 x 182.98 lbs

Total: 5216.14 lbs

6. Rear delt row

Set 1: 12 x 134.48 lbs
Set 2: 12 x 134.48 lbs

Total: 3227.57 lbs

7. Fly maschine 5

Set 1: 12 x 255.74 lbs
Set 2: 12 x 255.74 lbs

Total: 6137.67 lbs

8. Rope Over head extension

Set 1: 13 x 99.21 lbs
Set 2: 15 x 99.21 lbs

Total: 2777.82 lbs

9. Cabel crossower benk skritt phase 2

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined