.Push Phase 2

by objorgan

Settings

lbskgs

Summary

April 4th, 2021
27 h
32 sets, 362 reps
18027.2 lbs

1. Incline dumbbell bench

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs

Total: 3086.47 lbs

2. Dumbell bench

Set 1: 10 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs
Set 4: 8 x 77.16 lbs

Total: 2623.5 lbs

3. Cabel crossower low to high 3 over

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

4. Cabel crossower high to low 15 over

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

5. Seated Shoulder Press (Dumbbell)

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2204.62 lbs

6. Standing cabel side laterals side raises

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

7. Rear delt

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

8. Reverce grip pressdowns

Set 1: 15 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2645.55 lbs

9. Dumbell skull crusher

Set 1: 13 x 33.07 lbs
Set 2: 13 x 33.07 lbs
Set 3: 13 x 33.07 lbs
Set 4: 14 x 33.07 lbs

Total: 1752.67 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined