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Englishexpand_more

.Push Phase 2

by objorgan

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Summary

  • event_availableApril 2nd, 2022
  • schedule119 h
  • equalizer17 sets,  176 reps
  • fitness_center21539.16 lbs

1. Incline dumbbell bench 5

  • Set 1: 8 x 82.67 lbs
  • Set 2: 9 x 82.67 lbs
  • Set 3: 8 x 82.67 lbs
  • Set 4: 7 x 82.67 lbs

Total: 2645.55 lbs

2. Dips feet support 5

  • Set 1: 8 x 308.65 lbs
  • Set 2: 8 x 308.65 lbs
  • Set 3: 8 x 308.65 lbs
  • Set 4: 8 x 308.65 lbs

Total: 9876.71 lbs

3. Shoulder press dumbbell

  • Set 1: 11 x 55.12 lbs
  • Set 2: 11 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2314.85 lbs

4. Incline 6 side laterals side raises

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

5. Pressdowns V bar

  • Set 1: 14 x 187.39 lbs
  • Set 2: 14 x 187.39 lbs

Total: 5247 lbs

6. Cabel crossower benk skritt phase 2

  • Set 1: 12 x 66.14 lbs

Total: 793.66 lbs