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Englishexpand_more

.Push Phase 2

by objorgan

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Summary

  • event_availableFebruary 22nd, 2022
  • schedule144 h
  • equalizer23 sets,  262 reps
  • fitness_centerNaN lbs

1. Incline dumbbell bench 5

  • Set 1: 8 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 3086.47 lbs

2. Dips feet support 5

  • Set 1: 13 x 286.6 lbs
  • Set 2: 13 x 286.6 lbs
  • Set 3: 13 x 286.6 lbs
  • Set 4: 13 x 286.6 lbs

Total: 14903.25 lbs

3. Dumbbell shoulder press

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 12 x 49.6 lbs
  • Set 4: 12 x 49.6 lbs

Total: 1851.88 lbs

4.

  • Set 1: 12 x 110.23 lbs

Total: 1322.77 lbs

5. Incline 6 side laterals side raises

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs

Total: 529.11 lbs

6. Pressdowns V bar

  • Set 1: 13 x 169.76 lbs
  • Set 2: 13 x 169.76 lbs

Total: 4413.65 lbs

7. Rear delt machine

  • Set 1: 11 x 196.21 lbs
  • Set 2: 11 x 196.21 lbs

Total: 4316.65 lbs

8. Fly maschine 5

  • Set 1: 10 x 255.74 lbs
  • Set 2: 10 x 255.74 lbs

Total: 5114.72 lbs

9. Dumbbell skull crusher

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs