.Push Phase 2

by objorgan

Settings

lbskgs

Summary

July 23rd, 2015
36 h
31 sets, 344 reps
8540.5 lbs

1. Incline dumbbell bench

Set 1: 10 x 14.74 lbs
Set 2: 10 x 14.74 lbs
Set 3: 10 x 14.74 lbs
Set 4: 10 x 14.74 lbs

Total: 589.67 lbs

2. Dumbell bech

Set 1: 10 x 13.61 lbs
Set 2: 11 x 13.61 lbs
Set 3: 11 x 13.61 lbs

Total: 435.45 lbs

3. Cabel crossower low to high 3 over

Set 1: 12 x 8.16 lbs
Set 2: 11 x 8.16 lbs
Set 3: 10 x 8.16 lbs

Total: 269.43 lbs

4. Cabel crossower high to low 15 over

Set 1: 13 x 10.43 lbs
Set 2: 12 x 10.43 lbs
Set 3: 13 x 10.43 lbs

Total: 396.44 lbs

5. Seated shoulder press dumbbell

Set 1: 8 x 11.34 lbs
Set 2: 8 x 11.34 lbs
Set 3: 8 x 11.34 lbs
Set 4: 8 x 11.34 lbs

Total: 362.87 lbs

6. Standing cabel side laterals side raises

Set 1: 12 x 4.08 lbs
Set 2: 13 x 4.08 lbs
Set 3: 13 x 4.08 lbs

Total: 155.13 lbs

7. Rear delt flies

Set 1: 10 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 31.75 lbs

Total: 952.54 lbs

8. Reverce grip pressdowns

Set 1: 20 x 6.35 lbs
Set 2: 12 x 8.16 lbs
Set 3: 12 x 8.16 lbs
Set 4: 12 x 8.16 lbs

Total: 420.93 lbs

9. Dumbell skull crusher

Set 1: 12 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs
Set 4: 13 x 5.67 lbs

Total: 291.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined