Englishexpand_more

.Push Phase 2

by objorgan

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Summary

  • event_availableNovember 4th, 2021
  • schedule1 h
  • equalizer27 sets,  324 reps
  • fitness_centerNaN lbs

1. Incline dumbbell bench 5

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3549.44 lbs

2. Dips

  • Set 1: 12 x 264.55 lbs
  • Set 2: 11 x 264.55 lbs
  • Set 3: 11 x 264.55 lbs
  • Set 4: 11 x 264.55 lbs

Total: 11904.96 lbs

3. Smith Pin press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

4. Dumbbell fly 5

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs

Total: 1455.05 lbs

5. Fly maschine 5

  • Set 1: 14 x 216.05 lbs
  • Set 2: 14 x 216.05 lbs

Total: 6049.48 lbs

6. Standing cabel side laterals side raises

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

7. Rear delt machine

  • Set 1: 10 x 196.21 lbs
  • Set 2: 9 x 196.21 lbs
  • Set 3: 9 x 196.21 lbs

Total: 5493.92 lbs

8. Reverce grip pressdowns

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 15 x 50.71 lbs

Total: 2281.78 lbs

9. Ez skull crusher

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs