.Push Phase 2

by objorgan

Settings

lbskgs

Summary

July 8th, 2022
26 h
26 sets, 301 reps
13513.5 lbs

1. Incline smith press 6

Set 1: 12 x 27.22 lbs
Set 2: 10 x 28.35 lbs
Set 3: 8 x 29.48 lbs
Set 4: 6 x 30.62 lbs

Total: 1029.65 lbs

2. Chest press machine

Set 1: 10 x 41.28 lbs
Set 2: 10 x 41.28 lbs
Set 3: 9 x 41.28 lbs
Set 4: 9 x 41.28 lbs

Total: 1568.52 lbs

3. Shoulder press smith

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

4. Incline 5 side laterals side raises

Set 1: 15 x 5.44 lbs
Set 2: 15 x 5.44 lbs
Set 3: 15 x 5.44 lbs

Total: 244.94 lbs

5. Pressdowns

Set 1: 13 x 38.56 lbs
Set 2: 13 x 38.56 lbs
Set 3: 13 x 38.56 lbs

Total: 1503.66 lbs

6. Delt row cabel

Set 1: 12 x 8.16 lbs
Set 2: 12 x 8.16 lbs
Set 3: 12 x 8.16 lbs

Total: 293.93 lbs

7. Dummbell Over head extension

Set 1: 12 x 5.67 lbs
Set 2: 11 x 5.67 lbs
Set 3: 10 x 5.67 lbs

Total: 187.11 lbs

8. Cabel crossower benk skritt phase 2

Set 1: 14 x 13.61 lbs
Set 2: 14 x 13.61 lbs
Set 3: 10 x 10.43 lbs

Total: 485.34 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined