.Push Phase 2

by objorgan

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Summary

  • event_availableMay 3rd, 2021
  • schedule1 h
  • equalizer40 sets,  412 reps
  • fitness_center11267.5 lbs

1. Incline dumbbell bench

  • Set 1: 11 x 15.88 lbs
  • Set 2: 11 x 15.88 lbs
  • Set 3: 4 x 17.01 lbs
  • Set 4: 4 x 17.01 lbs

Total: 485.34 lbs

2. Dips

  • Set 1: 8 x 52.16 lbs
  • Set 2: 8 x 52.16 lbs
  • Set 3: 6 x 54.43 lbs
  • Set 4: 6 x 54.43 lbs

Total: 1487.78 lbs

3. Cabel crossower low to high 3 over

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 10 x 6.8 lbs

Total: 544.31 lbs

4. Cabel crossower high to low 15 over

  • Set 1: 15 x 13.61 lbs
  • Set 2: 14 x 13.61 lbs
  • Set 3: 13 x 13.61 lbs
  • Set 4: 10 x 9.07 lbs

Total: 662.24 lbs

5. Seated Shoulder Press (Dumbbell)

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 3 x 12.47 lbs
  • Set 4: 4 x 12.47 lbs

Total: 314.11 lbs

6. Standing cabel side laterals side raises

  • Set 1: 10 x 8.16 lbs
  • Set 2: 10 x 8.16 lbs
  • Set 3: 15 x 6.35 lbs

Total: 258.55 lbs

7. Rear delt

  • Set 1: 11 x 3.63 lbs
  • Set 2: 11 x 3.63 lbs
  • Set 3: 11 x 3.63 lbs

Total: 119.75 lbs

8. Reverce grip pressdowns

  • Set 1: 14 x 10.43 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 15 x 10.43 lbs
  • Set 4: 15 x 10.43 lbs
  • Set 5: 10 x 6.35 lbs
  • Set 6: 10 x 4.08 lbs
  • Set 7: 7 x 3.18 lbs

Total: 667.23 lbs

9. Dumbell skull crusher

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs
  • Set 5: 10 x 6.8 lbs
  • Set 6: 10 x 4.54 lbs
  • Set 7: 10 x 2.27 lbs

Total: 571.53 lbs