.Push Phase 2

by objorgan

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Summary

  • event_availableSeptember 22nd, 2021
  • schedule119 h
  • equalizer26 sets,  269 reps
  • fitness_center29672.02 lbs

1. Incline dumbbell bench 5

  • Set 1: 9 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs

Total: 2469.18 lbs

2. Dips

  • Set 1: 9 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 9 x 264.55 lbs
  • Set 4: 9 x 264.55 lbs

Total: 9788.52 lbs

3. Dumbbell fly 5

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs

Total: 1818.81 lbs

4. Fly maschine 5

  • Set 1: 12 x 216.05 lbs
  • Set 2: 11 x 216.05 lbs
  • Set 3: 10 x 216.05 lbs

Total: 7129.75 lbs

5. Pin press

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

6. Standing cabel side laterals side raises

  • Set 1: 14 x 39.68 lbs
  • Set 2: 13 x 39.68 lbs
  • Set 3: 13 x 39.68 lbs

Total: 1587.33 lbs

7. Reverce grip pressdowns

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 15 x 50.71 lbs

Total: 2083.37 lbs

8. Dumbell skull crusher

  • Set 1: 13 x 49.6 lbs
  • Set 2: 13 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1884.95 lbs