.Push Phase 2

by objorgan

Settings

lbskgs

Summary

December 2nd, 2021
168 h
22 sets, 258 reps
NaN lbs

1. Incline dumbbell bench 5

Set 1: 7 x 82.67 lbs
Set 2: 7 x 82.67 lbs
Set 3: 7 x 82.67 lbs
Set 4: 6 x 82.67 lbs

Total: 2232.18 lbs

2. Dips feet support 5

Set 1: 15 x 264.55 lbs
Set 2: 15 x 264.55 lbs
Set 3: 15 x 264.55 lbs
Set 4: 15 x 264.55 lbs

Total: 15873.28 lbs

3. Smith Pin press

Set 1: 11 x 115.74 lbs
Set 2: 10 x 115.74 lbs
Set 3: 10 x 115.74 lbs
Set 4: 9 x 115.74 lbs

Total: 4629.71 lbs

4. Dumbbell fly 5

Set 1: 12 x 60.63 lbs
Set 2: 12 x 60.63 lbs

Total: 1455.05 lbs

5. Fly maschine 5

Set 1: 14 x 216.05 lbs
Set 2: 14 x 216.05 lbs

Total: 6049.48 lbs

6. Standing cabel side laterals side raises

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs

Total: 952.4 lbs

7. Rear delt machine

Set 1: 10 x 196.21 lbs

Total: 1962.11 lbs

8. Reverce grip pressdowns

Set 1: 16 x 50.71 lbs
Set 2: 16 x 50.71 lbs

Total: 1622.6 lbs

9. Ez skull crusher

Set 1: 13 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined