.Push Phase 2

by objorgan

Settings

lbskgs

Summary

July 17th, 2022
42 h
26 sets, 309 reps
NaN lbs

1. Incline smith press 6

Set 1: 13 x 27.22 lbs
Set 2: 11 x 28.35 lbs
Set 3: 9 x 29.48 lbs
Set 4: 7 x 30.62 lbs

Total: 1145.32 lbs

2. Chest press machine

Set 1: 11 x 41.28 lbs
Set 2: 11 x 41.28 lbs
Set 3: 10 x 41.28 lbs
Set 4: 9 x 41.28 lbs

Total: 1692.35 lbs

3. Shoulder press smith

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 14 x 22.68 lbs

Total: 861.83 lbs

4. Incline 5 side laterals side raises

Set 1: 10 x 6.35 lbs
Set 2: 10 x 6.35 lbs
Set 3: 10 x 6.35 lbs

Total: 190.51 lbs

5. Pressdowns

Set 1: 15 x 38.1 lbs
Set 2: 13 x 38.1 lbs
Set 3: 13 x 38.1 lbs

Total: 1562.17 lbs

6. Delt row cabel

Set 1: 15 x 8.16 lbs
Set 2: 15 x 8.16 lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

7. Dummbell Over head extension

Set 1: 12 x 5.67 lbs
Set 2: 12 x 5.67 lbs
Set 3: 12 x 5.67 lbs

Total: 204.12 lbs

8. Cabel crossower benk skritt phase 2

Set 1: 14 x 13.61 lbs
Set 2: 14 x 13.61 lbs
Set 3: 10 x 10.43 lbs

Total: 485.34 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined