.Push Phase 2

by objorgan

Settings

lbskgs

Summary

September 11th, 2015
2 h
41 sets, 413 reps
25465.6 lbs

1. Incline dumbbell bench

Set 1: 13 x 82.67 lbs
Set 2: 13 x 82.67 lbs
Set 3: 7 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 3472.28 lbs

2. Dumbell bech

Set 1: 13 x 71.65 lbs
Set 2: 13 x 71.65 lbs
Set 3: 8 x 77.16 lbs
Set 4: 10 x 77.16 lbs

Total: 3251.82 lbs

3. Cabel crossower low to high 3 over

Set 1: 16 x 39.68 lbs
Set 2: 15 x 39.68 lbs
Set 3: 18 x 30.86 lbs
Set 4: 1 x 19.84 lbs

Total: 1805.59 lbs

4. Cabel crossower high to low 15 over

Set 1: 10 x 66.14 lbs
Set 2: 17 x 50.71 lbs
Set 3: 14 x 50.71 lbs
Set 4: 1 x 30.86 lbs

Total: 2264.15 lbs

5. Seated Shoulder Press (Barbell)

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 4 x 110.23 lbs
Set 4: 4 x 110.23 lbs

Total: 2866.01 lbs

6. Standing cabel side laterals side raises

Set 1: 11 x 30.86 lbs
Set 2: 16 x 19.84 lbs
Set 3: 16 x 19.84 lbs
Set 4: 16 x 19.84 lbs

Total: 1291.91 lbs

7. Rear delt flies

Set 1: 15 x 154.32 lbs
Set 2: 14 x 154.32 lbs
Set 3: 13 x 154.32 lbs

Total: 6481.59 lbs

8. Reverce grip pressdowns

Set 1: 12 x 50.71 lbs
Set 2: 10 x 50.71 lbs
Set 3: 17 x 39.68 lbs
Set 4: 14 x 39.68 lbs
Set 5: 1 x 19.84 lbs
Set 6: 1 x 15.43 lbs
Set 7: 1 x 11.02 lbs

Total: 2392.02 lbs

9. Dumbell skull crusher

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 33.07 lbs
Set 5: 1 x 22.05 lbs
Set 6: 1 x 17.64 lbs
Set 7: 1 x 13.23 lbs

Total: 1640.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined