.Push Phase 2

by objorgan

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Summary

  • event_availableApril 18th, 2022
  • schedule94 h
  • equalizer25 sets,  306 reps
  • fitness_centerNaN lbs

1. Incline dumbbell bench 6

  • Set 1: 13 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2369.97 lbs

2. Chest press machine

  • Set 1: 12 x 185.19 lbs
  • Set 2: 12 x 185.19 lbs
  • Set 3: 12 x 185.19 lbs
  • Set 4: 10 x 185.19 lbs

Total: 8518.66 lbs

3. Shoulder press smith

  • Set 1: 12 x 115.74 lbs
  • Set 2: 12 x 115.74 lbs
  • Set 3: 12 x 115.74 lbs
  • Set 4: 10 x 115.74 lbs

Total: 5324.16 lbs

4. Incline 6 side laterals side raises

  • Set 1: 10 x 25.35 lbs
  • Set 2: 10 x 25.35 lbs
  • Set 3: 11 x 25.35 lbs

Total: 785.95 lbs

5. Pressdowns

  • Set 1: 12 x 190.7 lbs
  • Set 2: 12 x 184.09 lbs
  • Set 3: 12 x 184.09 lbs

Total: 6706.46 lbs

6. Rear delt row

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

7. Rope Over head extension

  • Set 1: 14 x 99.21 lbs
  • Set 2: 13 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3869.11 lbs

8. Cabel crossower benk skritt phase 2

  • Set 1: 15 x 66.14 lbs
  • Set 2: 14 x NaN lbs

Total: NaN lbs