.Push Phase 2

by objorgan

Settings

lbskgs

Summary

May 21st, 2021
2 h
37 sets, 383 reps
26241.62 lbs

1. Incline dumbbell bench

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 6 x 82.67 lbs
Set 4: 6 x 82.67 lbs

Total: 2843.96 lbs

2. Dips

Set 1: 10 x 253.53 lbs
Set 2: 10 x 253.53 lbs
Set 3: 7 x 264.55 lbs
Set 4: 7 x 264.55 lbs

Total: 8774.4 lbs

3. Cabel crossower low to high 3 over

Set 1: 16 x 55.12 lbs
Set 2: 16 x 55.12 lbs
Set 3: 13 x 55.12 lbs
Set 4: 10 x 33.07 lbs

Total: 2810.89 lbs

4. Cabel crossower high to low 15 over

Set 1: 16 x 66.14 lbs
Set 2: 16 x 66.14 lbs
Set 3: 15 x 66.14 lbs
Set 4: 10 x 44.09 lbs

Total: 3549.44 lbs

5. Seated Shoulder Press (Dumbbell)

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 4 x 60.63 lbs
Set 4: 4 x 60.63 lbs

Total: 1587.33 lbs

6. Standing cabel side laterals side raises

Set 1: 9 x 44.09 lbs
Set 2: 7 x 44.09 lbs
Set 3: 13 x 33.07 lbs

Total: 1135.38 lbs

7. Rear delt

Set 1: 12 x 17.64 lbs
Set 2: 9 x 19.84 lbs
Set 3: 12 x 17.64 lbs

Total: 601.86 lbs

8. Reverce grip pressdowns

Set 1: 11 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs
Set 5: 10 x 33.07 lbs
Set 6: 10 x 22.05 lbs
Set 7: 10 x 11.02 lbs

Total: 3251.82 lbs

9. Dumbell skull crusher

Set 1: 11 x 49.6 lbs
Set 2: 8 x 49.6 lbs
Set 3: 8 x 49.6 lbs
Set 4: 7 x 49.6 lbs

Total: 1686.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined